Best WordPress Backup Plugin, Based on Real Experience, Not Hype!

[alfredos]

What's the most reliable WordPress backup plugin you've actually used (not marketing claims)?
I'm looking for a WordPress backup plugin that performs well in real-world use — not just popular due to ads.

Key features I'm looking for:

• Scheduled/automatic backups
• Reliable integration with Google Drive, FTP/SFTP, or similar
• Restore and migrate options preferred
• Ideally, not too heavy on server resources

Due to chatGPT:

Plugins to Avoid (for backups):​

• Jetpack Backup (VaultPress): Costly, limited storage, less flexibility.
• Duplicator (Free): Good for migration, but not ideal for scheduled backups.
• All-in-One WP Migration: Better for exporting/migrating than automated backups.