Decrease the soreness and maybe improve your recovery but for me it's like kind of a foo-foo supplement it's definitely not a staple like your creatine your protein powder your good nutrition so it's
iGenics
something that I would never personally spend my money on buying but there is some compelling research if you want to get really technical with a supplement stack it could be something worth considering putting.
https://nutradiary.com/igenics/
iGenics
something that I would never personally spend my money on buying but there is some compelling research if you want to get really technical with a supplement stack it could be something worth considering putting.
https://nutradiary.com/igenics/