The frequency of foot reflexology massage depends on individual needs and health goals. For general relaxation and stress relief, once or twice a week is ideal. If you're dealing with specific health issues like pain or poor circulation, more frequent sessions, such as 2-3 times a week, may be beneficial. However, it's important to listen to your body and adjust based on how you feel after each session. Too many sessions in a short period may cause discomfort. Always consult a professional reflexologist to tailor the frequency based on your unique needs for optimal benefits.