1/ Habits Shape Our Lives
Habits are the building blocks of our daily routines. The way we wake up, what we eat, how we work—each is influenced by habits. But what makes habits so powerful?
2/ The Habit Loop: Cue, Routine, Reward
Every habit starts with a cue, followed by a routine, and ends with a reward. Over time, this loop becomes automatic, making habits hard to break but also easy to form with the right approach.
3/ Why Bad Habits Are So Sticky
Bad habits often come with immediate rewards (think snacking or procrastinating), which makes them more appealing in the short term. To break a bad habit, you need to disrupt the reward cycle.
Habits are the building blocks of our daily routines. The way we wake up, what we eat, how we work—each is influenced by habits. But what makes habits so powerful?
2/ The Habit Loop: Cue, Routine, Reward
Every habit starts with a cue, followed by a routine, and ends with a reward. Over time, this loop becomes automatic, making habits hard to break but also easy to form with the right approach.
3/ Why Bad Habits Are So Sticky
Bad habits often come with immediate rewards (think snacking or procrastinating), which makes them more appealing in the short term. To break a bad habit, you need to disrupt the reward cycle.